Stressful Week?

This week was exhausting.  I feel depleted.  Last minute additional travel with venue changes.  Challenging group.  Very little down time.  Eating and drinking a bit off the rails.

What do I know when I am feeling this way?

• Best to only make decisions that must be made right now.
• Gentleness goes a long way.  Be gentle.
• Take time to slow down.  Breathe.  
• Take a walk.  Get a good workout.
• Do some simple tasks like laundry and grocery shopping.

While it is not always pretty, these work for me.  How about you?

V